First of all, if you can go to the gym twice a week, it will be good for your health, not to mention whether you can lose weight. After all, it has something to do with diet. If you can control your diet, you can lose weight by going to the gym two or three times a week for two hours each time.

If you don't bother, dance in the same place for dozens of minutes every day, accumulate slowly, control your diet and stick to slimming for a long time.

There is also a diet method, barley and red bean porridge, which does not add white rice and mainly drinks soup, and the effect is good.

Red bean and barley porridge has many functions. Here are a few different examples.