Before skating, check whether the ground is flat and avoid those bumps. Check whether the connection between skates and shoes is firm, whether the shoelaces are firm and whether the blades inside and outside the skates are sharp. Generally, skates should be polished before use, and then check whether the fixing screws are tightened.

2, clothing should pay attention to keep warm, should not wear too much, so as not to affect the flexibility of sports. The ideal clothing should keep warm and cold, while ensuring the normal evaporation of sweat. Therefore, multi-layer light clothes are more effective than a clothes with only thickness and volume, such as thermal underwear, sweaters and down jackets. In addition, suitable hats and gloves are also essential. It can keep your head and hands warm and protect you to some extent.

3, beginners should also pay attention to rest, because skating makes the lower limbs and ankles the most difficult, it is not easy to keep balance when tired, and it is easy to fall and hurt ankles. You can take a rest every 15 to 30 minutes, depending on your own situation. Take off your shoelaces when you are resting, so that the blood on your feet can be unblocked and fatigue can be relieved quickly.

On the standard court, beginners should slide on the inner ring.

5. Don't struggle when you fall, go with nature and try to let your hips land.

Technology:

Skating is divided into speed skating, figure skating and ice hockey. Now focus on speed skating. Speed skating is mainly about speed. Beginners should practice on the basis of balance, with pedaling as the core and turning around as the key.

1 First of all, we must ensure the quality of balanced taxiing. In layman's terms, we can stand firm on the ice first and then slide in parallel. Therefore, when sliding in a straight line, the floating leg quickly retracts to the balanced action of the supporting leg, the supporting leg bends deeply to lower the center of gravity, and the nose, knees and toes form a straight line to keep the balance and slide in.

2. Whether you can reach a higher speed when you slide in a curve depends on kicking the ice. There is a difference between kicking ice in a curve and kicking ice in a straight line. Push the ice sideways with your feet, and kick the ice with your right foot is similar to straight. It takes longer for the left foot to kick the ice over the outer edge behind the right foot than the right foot. Be careful that beginners don't push the ice too fast when learning this technique, or they will get hurt easily.