If you have neutral or oily short hair that has never been permed, choose ordinary or basic shampoo and conditioner. If your hair is rough and dry, it is easy to split and break, and you often dye it, which is slightly longer. It is more suitable to choose a shampoo with higher hair care ingredients. For dandruff or scalp itching, dandruff shampoo is the first choice. At the same time, Asian hair sounds thicker than that of westerners, so the brands used by westerners may not be suitable for your hair. For most Asians, more products containing nourishing ingredients will be more effective.
Shampoo correctly
When shampooing, first wet your hair thoroughly with 40 degrees warm water, and the temperature should not be too high or too low, so as not to wash it cleanly or burn your scalp. When washing your hair, avoid pouring shampoo directly on your hair. You can pour it on your hands, rub it out and apply it to your hair. At the same time, don't scrub hard, don't scratch your scalp with your nails, and don't put your hair on your head (long hair) Gently massage your hair with your fingers, and then rinse it thoroughly.
Correct dry hair
There are also many techniques to dry wet hair. Press out the water with a cotton towel, blot it dry, comb the knotted hair with a wooden comb and dry it naturally. If you are used to using a hair dryer, be careful that the temperature and distance should not be too high or too close (at least 10 cm away from the hair), and constantly change the blowing position.
Comb your hair correctly.
Hair is most easily damaged when it is wet, so comb wet hair more carefully. Comb from the tip of the hair first, then comb up gradually, and finally comb from the root to the tip of the hair to avoid knotting and breaking the hair. Of course, short hair should not be so worrying. When choosing a comb, it is best to choose a comb with smooth teeth and thick teeth, and avoid using a metal hair comb.
Besides paying attention to hair care skills, having a healthy body is also important for hair care.
To keep the hair beautiful and prevent it from falling off, you can choose foods with different nutrients to supplement it according to the hair quality.
Healthy food
Mainly iron-containing foods, containing vitamin A, as well as vitamin B 1, vitamin B6, vitamin B, vitamin F, and minerals such as iodine and copper are necessary. Foods containing such ingredients include dairy products, yellow-green vegetables (especially carrots and spinach), liver, egg yolk and kelp.
(2) foods that are elastic and make soft hair hard.
You can eat more calcium-containing foods, such as small fish, seaweed, spinach, cabbage and so on.
(3) Hair is yellow or gray due to poor quality.
It is caused by the lack of melanin in hair. This pigment can be ingested from food to make the hair color better. For example, eating more iodine-containing foods, such as kelp, can increase the color of hair.
(4) Foods to prevent dandruff
Dandruff can be divided into dry and oily. Dry hair is the result of insufficient sebum secretion, especially for malnourished people and middle-aged women. It is advisable to eat fatty foods such as animal liver, malt, seaweed, pork and fruit. Oily scalp is mainly caused by the lack of vitamin B group (especially vitamin B 1, vitamin B2, vitamin B3 and vitamin B6), so you should eat more beans, taro, green vegetables and pasta.
(5) Food for preventing alopecia
Sulfur-containing imino acid is the most effective. This amino acid is mostly found in animal proteins, especially in milk, egg yolk and meat.
1, nourishing "tonic" is urgent.
Choose a shampoo rich in moisturizing ingredients to make up for the lost water and nutrition. The newly launched Rejoice Ginseng Nourishing Shampoo contains special ginseng nourishing essence, which can smooth and repair damaged hair scales, so that hair can also "drink" ginseng tea.
Daily use can significantly improve hair quality. After two weeks of continuous use, the hair becomes more supple, easy to comb, shiny, elastic and full of vitality.
2, insist on doing scalp exercises every night before going to bed.
The practice of scalp exercise is simple, but it should be persevered. Gently massage your hands from forehead to head, and circle your fingers on your scalp. Usually ten to fifteen minutes before going to bed. The advantage of scalp exercise is to promote blood circulation and stimulate hair roots, thus strengthening the toughness of hair.
3. Use the hair dryer as little as possible and let the hair dry naturally.
The main components of hair are protein and water, both of which can't stand the high temperature. Generally, the hot air of the hair dryer is often as high as 70 degrees or above, which will not only make the hair lose moisture, but also harden the protein and make the hair dry and lose elasticity. Usually, after washing your hair, you can dry all the water in your hair with half of a big towel, and then dry the back of your head with the other half of a towel, so that most of the water can be removed, and then blow it with a natural breeze for a while, and your hair can be completely dried. Towels can be made of linen or pure cotton cloth, which has good water absorption effect.
References:
The above is transferred from Sohu. com