Yes! Don't eat China's protein powder, China's is impure ... There are other things in it. The more you eat, the worse! If it is pure and wants to gain weight, it is recommended to eat muscle powder, 30 minutes before or after training every day, the effect is the fastest! Also, eat more protein-containing foods, such as fish, beef and beans, which are very tonic. I have a good figure. I envy you.

Good luck to you.

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