Skipping rope is a good aerobic exercise, which can exercise our cardiopulmonary ability and improve our physical function. However, skipping rope is a sport that needs jumping. For beginners or children, incorrect jumping methods or hard ground will have a certain impact on knees, so it is necessary to take some protective measures for cushioning and shock absorption. At the same time, skipping rope in the building will make a lot of noise because of the jumping impact with the ground and the rope hitting the ground, which will inevitably bring great noise trouble to the residents downstairs. The ground of some families is marble tiles, which is slippery. In the process of jumping, you will accidentally fall down because the ground is smooth. Mats need to have good grip and anti-skid performance to protect the body.

Therefore, targeted skipping mats are still necessary!

Early mats were mainly used for yoga practice, so the thickness was mainly between 6 mm and 8 mm. Yoga was mainly a static movement, which was not suitable for skipping rope.

The frequency of skipping rope and the intensity of landing are relatively large, so when choosing a skipping mat, try to choose a thicker one. At present, a better skipping mat can be selected from 30 mm to 40 mm; It can effectively reduce the impact sound with the ground, and at the same time cushion and shock absorption, and protect the knees.