In fact, your own conditions are also related to learning ballet, which is given by your parents. You can practice kicking more, such as front kicking, side kicking, oblique kicking and back kicking. The lower fork is also important. Toad climbing on the first floor is actually a great exercise for the lower fork, which plays a great role in opening the legs and crotch, so toad climbing is very suitable for you. In addition, you can also split the wall, and then find someone to gently push your waist, cross and ass forward according to the softness of your body (hint: it is best to let your dance teacher help you, because they are more experienced and know more about the softness of your body).