Patients with premature ejaculation can sometimes be treated with drugs, some methods can be used locally, some can exercise by themselves, and some can be treated through mediation. So how to exercise? I often refer to these as sexual life guidance, because ejaculation is controlled by both the central and local areas, but it also has a certain effect on local muscles. How do you usually exercise? In fact, premature ejaculation is a conditioned reflex of rapid ejaculation, so if you want to break this conditioned reflex, you must slowly explore and exercise, so how to explore? Generally speaking, we also need basic principles, fixed sexual partners and regular sexual life in peacetime. Generally, I ask patients to treat premature ejaculation. They must have sexual partners first and have sex at least twice a week. More or less unlimited. Why? You have too little. You have to wait a month to try again. So much, so much semen, it is easy to have nocturnal emission in the middle.
Must have regular sex life, so what if he doesn't have regular sex life? The two branches may not be married. What should I do at this time? Generally, we let him discharge before sexual intercourse, and semen can be discharged moderately first, which is beneficial to the treatment of premature ejaculation. Second, patients can usually do an anal lift and often exercise pelvic floor muscles. When the pelvic floor muscles are well exercised, his muscle strength is enhanced, which is also conducive to controlling ejaculation. This is the usual time. How to exercise the third and most important exercise? Is in the process of sexual intercourse, we must master a stop-and-go technique. If you don't start sprinting as soon as you enter the vagina, it's like stepping on the accelerator as soon as you get on the bus, then you don't know your priorities and how to collect oil, so it's easy to get to your destination quickly. Then what should I do? Then after you start to insert the vagina, stop and move, so the time will become slower and longer.
In addition, even if you stop and move, you should consider diverting your attention. What kind of attention should be diverted? You can think of something else. In short, let the overly excited sexual nerve cool down and let it reduce its excitability. The result of this kind of comprehensive exercise can be said to be free and easy, which can make your thinking fast and slow. Just like an old driver, he refuels if he wants to be quick, collects oil if he wants to be slow and brakes. Then enjoy the scenery along the way slowly, and don't hit the wall with one foot on the accelerator. This will achieve better results. Therefore, premature ejaculation exercise is a habit, and the most important thing is to form a new slow conditioned reflex to avoid rapid shooting in the tense environment.