Everyone wants to have a good figure before and after the fitness value changes. More and more people go to fitness, and people's experience will change after fitness. Here are some information about the changes of fitness values that I have compiled for you. Let's have a look!
Changes before and after fitness Yan value 1 Our personal appearance has been shaped in adulthood, and it will basically not change unless we go to a plastic surgery hospital. However, fitness can make your facial features tighter, more energetic and more confident.
Fitness freezes your face value. If you have to say that fitness can change your face, it is that fitness has changed you from the overall temperament, and the improvement of comprehensive quality has raised your personal value.
So, what is an individual's comprehensive quality?
For example, a person's physical fitness, physical fitness, figure and muscle development. , together, can improve a person's face value and make you more attractive.
If you see a girl on the street, although her face is beautiful, but she is fatter, and another girl is average-looking, but her figure curve is prominent and her lines fit better, which one do you think is better? It must be that girls with attractive bodies are more attractive.
So, let's talk about how fitness can improve personal value:
First, fitness, as a kind of physical exercise, is of great help to the improvement of one's cardiopulmonary function and one's physique and physical quality. After long-term fitness, you will find that you can keep full of energy and vitality at any time, and your ability to resist stress in life will be improved accordingly.
Second, the biggest change in fitness is the change in body shape. Fat people can definitely become the body standard after long-term fitness, even muscular bodybuilders and thin people can become strong and developed after long-term fitness.
Generally speaking, people who insist on fitness develop in an ideal way. You bid farewell to obesity, the body fat rate has dropped to the standard level, and you have a lean muscle figure. For example, Eddie Peng Yuyan Yuyan's charming figure is estimated to be a girl's "harvester".
Third, long-term fitness will greatly improve muscle mass and physical strength. The improvement of muscle content, the overall performance is that the individual's body will become more and more fit, and you can have the abdominal muscles of the male god and the vest line of the goddess. The improvement of muscle strength makes you energetic, younger and promotes the improvement of personal physical quality.
Generally speaking, it is not long-term fitness that can change a person's appearance, but fitness can enhance the overall value of the individual, make your face freeze, highlight your temperament and be more attractive. Fitness can develop and improve all aspects of your body, thus improving your personal image.
Change value before and after fitness 2 What changes does fitness have on a person?
1, physical changes
Sticking to fitness can change a person's figure, let you get rid of the worship of meat, elephant legs, fat buttocks and crouching, and change from obesity to slim or muscular figure.
Good figure is the pursuit of many people, but also the performance of self-discipline. When you exercise, after you gain muscle and lose fat, your body fat rate will drop, and you will develop a good-looking curve figure, which will make you full of confidence in life.
2. Changes in skin condition
People who insist on fitness have accelerated cell metabolism, long-term sweating, rapid excretion of toxins, improved constipation, and tight and elastic skin from rough state, just like 20-year-old skin.
3. Change of mentality
In the process of fitness, release inner depression and negative energy. Compared with overeating to release stress, the way of fitness is healthier.
The brain secretes dopamine hormones. During exercise, you will find that you gradually gain positive energy, your mood will gradually be cheerful, your mentality will become optimistic and you will become positive about life.
4. Changes in physical fitness
Fitness can improve a person's cardiopulmonary function, physical endurance, self-resistance, and help to improve the overall physical fitness. You will find that your lung capacity has increased, your heart is stronger, people are less likely to get sick, your body is more relaxed, your soul is more friendly, and you seem to be back to your youthful state.
5. Changes in face value
After fitness training, with the decline of body fat rate, your face becomes angular, your facial features are more three-dimensional, you look more energetic and your face looks much better. People with good figure can put on more beautiful clothes, the comprehensive value will be improved, and the rate of turning around when you walk in the street will soar.
Therefore, fitness can improve a person's comprehensive quality and physical fitness, which will eventually be reflected in your mental outlook and physical condition. And your face value status will also be improved to a certain extent. For example, people become confident, laugh and have three-dimensional facial features. Sticking to fitness can really improve a person's face value!
Let's take a look at this group of comparisons before and after fitness. I must feel something after reading it!
Fitness is the fairest competition, and only those who persist can win the final victory.
After many years of fitness, you will find that you have opened the gap with your peers, whether it is body, physical fitness or face value. When others are always running to the hospital, you are sweating in the sports ground or gym. When others are pregnant, you are like a little fairy and fresh meat, and your face value seems to be eating preservatives, which makes people particularly envious. This is the difference between exercising and not exercising.