1. The proper way is to open my feet (shoulder width) and step on the rope, hold both ends of the rope with both hands (or two handles), bend my elbow at a right angle at my side, and then straighten the rope.

2. Grasp the handles at both ends of the rope with both hands. Usually in the green state, step on the middle of the rope with one foot, bend your elbows with your arms to make your forearm level, and pull the rope to a suitable length.

Extended data:

1, choose a suitable length of skipping rope. If the skipping rope is too short, people will easily trip; if the skipping rope is too long, it is difficult to speed up the skipping rope and waste unnecessary energy. Therefore, after buying the skipping rope, you should trim it according to your height.

2. Try to avoid the concrete floor and prepare a pair of sports shoes with good shock absorption effect to slow down the impact on knees or ankles. Because skipping rope is a jumping action, when the body center of gravity moves down, there will be a burden on the knees or ankles. It is best to choose lawns and wooden floors with moderate hardness to avoid damaging the joints.