Relax spasmodic muscles by massaging the high shoulder side. Massage can dredge shoulder muscles and relieve muscle tension.

Most scoliosis can be corrected in a few minutes, but it takes some effort to maintain it.

Generally, patients with high and low shoulders caused by scoliosis usually have some parts that are often sore on the high shoulder side, which is caused by long-term use of the muscles on this side.

Let your partner use a foam shaft plastic stick or even a rolling pin to continuously press and roll around the sore part for 2-3 minutes, and it will generally get better immediately. After that, you can press it 5-7 times a day for 2-3 minutes each time, or you can use acupuncture.

Maintenance requires a certain fitness strategy. First find the stiff muscles on the other side of the body and do unilateral training. If it is the imbalance between the muscles behind the shoulder and the trapezius and deep muscles.

High and low shoulders can be corrected by stretching.

Stretch the chest and back muscles. Stretching can relieve muscle tension and make the body more relaxed. At the same time, it can make your muscles firmer and your lines smoother.

Stretch the upper trapezius and levator scapulae in the high tension muscles for more than 30 seconds each time to strengthen the serratus muscle on the weak side, such as one-arm dumbbell exercise. First, the upper body leans to the side without dumbbells, and then directly pushes the dumbbells up. Before pushing the serratus anterior again, apply a load to the serratus anterior area to ensure that the serratus anterior is contracted while lifting vertically, and lift 3-5 groups laterally, each group 15.

Back muscle exercise: Exercising more back muscles can make the back muscles even and prevent strain. For example, when your feet are shoulder width apart, your hands are up, palms are opposite, and your hands drive your upper body to bend down until your back is parallel to the ground. At the same time, adjust the center of gravity to move forward slightly and breathe evenly for about 1 min. It is best to practice in front of the mirror to prevent uneven back. Practice 5-6 groups every day for more than three months.

High and low shoulders can be corrected by turning sideways.

Russian twist: At the beginning, do the anti-rotation according to the direction of rotation, 4-5 groups 12- 15, and then do one group 12- 15 on both sides, so as to balance the training effect, and then you can do the anti-rotation according to the direction of rotation.

Rope twisting and side pulling: at first, it is suggested that the load is small and there is slight tension, 4-5 groups, each group is 8- 12. Finally, the two sides take turns to do a group, 8- 12, to balance the training effect.

After that, you can increase the weight, and it is better to be laborious. 4-5 groups, 8- 12 in each group. Finally, the two sides take turns to do a group, 8- 12, to balance the training effect.