The pace of people's pursuit of healthy life keeps advancing, and their awareness of health preservation keeps improving. The more people exercise, the more gyms there are. I believe most people have seen the advertisements or publicity in the gym. Although some publicity is really exaggerated, it does attract many people to enter the gym for fitness, but no matter what your original intention is, as long as you can start fitness, it is always a good thing.

A successful gym can sell many fitness cards every day, but strangely enough, there seem to be so many people going to the gym every day, and 70 of the 100 fitness cards are idle, so why do many people want to apply for fitness cards but not go to the gym?

Have no time to exercise

Fitness is a good thing, as everyone knows. With more and more people exercising, not exercising seems to be a "sin", so many people come up with various excuses not to go to the gym. "I don't have time" is believed to be one of the most used excuses, but only I know whether I really don't have time to exercise. Everyone in the world has the same time, and people in the same situation as you think so.

Fitness effect

Many bodybuilders are very enthusiastic about fitness, and they are willing to spend a lot of time on it. However, more people's fitness ideas are more temporary fanaticism, and they often think that fitness can get the desired fitness effect immediately after a period of time, but fitness is often a matter that needs long-term persistence. Short fitness time often can't get good fitness effect, so many people will think that fitness is invalid, so the fitness card is idle.

Lack of perseverance

Similar to the above people, many people are often enthusiastic when they first start fitness, but after a long time of fitness, they will inevitably feel bored. Fitness training is really not a happy thing, even a painful thing. Many people overestimate their determination and perseverance before starting fitness, but they can't stick to fitness after getting a fitness card. This kind of person is also the most.

So fitness is not an easy thing. Before you start fitness, you need to carefully consider whether you need to go to the gym and whether you can stick to fitness after getting a fitness card. Instead of spending money on a useless card, it is better to practice at home for a while and see if you are fit for fitness.

Have you ever applied for a fitness card, and finally did you stick to it? Why?