It's summer now, so you can get up early and run to exercise. If you are in poor health, don't hit Tai Ji Chuan. Running is based on sweating on the forehead. If you want to strengthen your physique, you can eat nutritious food and exercise reasonably. How long does it take to exercise? It is natural to stick to your habits all the year round.

Take a break after dinner in the evening and go out for a walk, which is also sweating on my forehead. Don't sweat, it will damage your health. Of course, you should sweat more and drink cold water in summer. You can sleep in half an hour at noon and 10 at night.

It is best to keep a happy and harmonious mood. Also, don't worry about taking care of too many things This is a question that affects your mood. If you are in a bad mood, all the exercises mentioned above are in vain. Your mood must be better.

Regular daily life, reasonable and rich diet

Cultivate sentiment and emotion appropriately, such as listening to songs and music, and actively participating in activities that interest you.

Poor health. What's the matter?