In the past, cervical spondylosis was regarded as the "killer" of middle-aged and elderly people. However, with the change of living conditions, due to long-term work at the desk, the posture at work is incorrect, and the cervical muscles are often in a state of tension, which leads to the increase of cartilage load between cervical vertebrae and induces cervical spondylosis. Now many young people have joined this team, because they can't find an effective self-treatment method for cervical spondylosis and suffer from cervical spondylosis.

In addition to high-risk cervical surgery and oral drugs to reduce your immunity, we can also have self-treatment methods for cervical spondylosis, and the effect is obvious, but the most important thing is to persist. If you don't succeed, you will run to you with long legs.

Next, I would like to share with you the self-treatment methods of cervical spondylosis of Microsoft employees. It only takes three simple steps to help you solve cervical spondylosis easily. This simple treatment is very suitable for busy office workers. If you have friends with cervical spondylosis, you might as well tell them this method and let them get rid of the torture of cervical spondylosis as soon as possible.

The first step is hot compress with towel.

One of the symptoms of cervical spondylosis is that the neck is often stiff and sore. When sleeping, the neck is prone to slight pain as soon as it catches cold. Here, you can use the method of towel hot compress, and fold the hot towel and apply it to the damaged part of cervical vertebra before going to bed. Heat can promote the blood circulation of the neck, relieve the muscle spasm of the neck, not only relieve the pain of the cervical vertebra, but also promote sleep to some extent. When all the capillaries and cells in the neck are in a stretched posture, it is more conducive to the smooth progress of the next step.

Step 2: Use live bone paste alone.

Pure Chinese medicine osteopathy plaster and live bone plaster adopt exclusive secret recipe. In the form of pure natural plaster for external use, there is osmotic therapy from the outside to the inside, which makes the blood circulation in the focus smooth, effectively avoids the defect that oral drugs are difficult to reach the focus directly, and truly achieves the goal of completely treating cervical spondylosis without taking medicine, injection and surgery.

Step 3: Cervical Tractor

At work, we can't use live bone patch to protect the cervical spine, and we can only rely on a small and portable cervical traction device to continuously stretch and restore the cervical spine. Different from the treatment of cervical pillow in traditional Chinese medicine, cervical traction device can stabilize the prominent nucleus pulposus and fibrous ring, relieve and relieve the oppression and stimulation of nerve roots, be beneficial to local congestion, swelling and hyperplasia, adjust and restore the internal and external balance of cervical spine damage, and restore the normal function of cervical spine. But it can only play a simple role in prevention and regulation. To completely cure cervical spondylosis, the self-treatment of cervical spondylosis cannot be without three steps.