The most common way to lose weight by scientific fitness exercise is to "keep your mouth shut and open your legs". This is based on science. Don't believe that so-called diet pills and tea can help you lose weight easily. Nine times out of ten, this thing will rebound, which will have a bad effect on your health. Ma Bao's baby is very weak after giving birth, and all kinds of functions of the body are in the recovery stage. We must lose weight scientifically, go out more, and persistently combine aerobic exercise with strength training. Yoga fitness is a good choice, not only can't exercise very much, but also can help Ma Bao shape and lose weight, and on the premise of fitness and weight loss, she can also practice her own style!
Keep a happy mood "a thousand dollars can't buy a good attitude". A happy mood can make people look younger and more energetic. After giving birth to a baby, Ma Bao can smile more in daily life, improve respiratory health, guide weight loss, improve and expand people's immune system, and a happy mood can also help Ma Bao avoid postpartum depression and accompany the baby to grow up healthily.
Adequate sleep is very important for lying-in women. Our own bodies have their own operating rules. Sleeping for 8 hours at night can help our body relieve fatigue and speed up metabolism. Some scholars have found that compared with people with normal sleep quality, the risk of obesity increases by 72%. Every 30min minutes of sleep time is reduced, the risk of obesity will increase 17%. So the risk of obesity will increase 17%. ! !
I wrote it down. Losing weight is not fishing for three days. You must stick it out. If you want the devil's figure, you need to withstand the temptation around you. I hope every baby mother can return to that glamorous self!