Some colds are viral, others are wind-cold or wind-heat colds.

Pay attention to rest when you have a cold. If it is viral, people who catch a cold and don't pay attention to rest may cause very serious consequences such as viral myocarditis.

Therefore, if you have a cold, you should drink more water, rest more and eat lightly.

Of course, if you have a slight cold, you are in good health. Then you can exercise properly.

However, personally, this is not recommended!

I'm happy to answer your question. I wish you a speedy recovery from your cold.