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How to change hunchback and shoulder contraction
One of the main reasons for carrying camels is heredity, and the other is the habit formed when studying. But there is a solution, but you may suffer. It is recommended that you don't need to buy a good back (it's not much use at the age of 16, and you still need to do any surgery after eating your back). You can strengthen physical exercise, often do some shoulder exercises, do some push-ups to exercise your back muscles, and go to the gym to exercise. In short, do more shoulder exercises and do such activities: First, it can make your shoulder muscles and the whole body stronger, which will make your shoulders look thicker. Second, regular exercise can make your bones flexible, your back bones flexible, and you can consciously straighten your back.

Also, when you often realize that you have a hunchback, take the initiative to straighten your back. Instructors of military training in universities say that their front backs are also hunched, but they say that there are many military postures, and they usually hold their heads high and hold their chests high. This also confirms the old saying that "habit becomes nature"

What's wrong with it? Don't always focus on your shortcomings and forget your strengths. There are all kinds of people in the world, so just try to be yourself. I am saying, "Go your own way and let others talk!" "

I hope you have a good exercise, and you don't need any medicine or surgery. As long as you exercise well, even hunchbacks will become cool.