If you don't have a fitness foundation, it is recommended to consult a personal trainer. Personal fitness instructors charge according to the number of classes, and the class fees of personal fitness instructors with different abilities are not the same. The cost of a class is basically between 300-500 yuan. If you learn some simple basic skills, the fee will be lower, but if you choose to learn functional skills, lose weight or advanced skills, the fee of a personal fitness instructor will be higher. You can also choose to study fitness instructor training courses and learn fitness professional knowledge in fitness courses. After learning, you can exercise yourself or be a fitness instructor.