Your bmI is very low, which means that you have little subcutaneous fat, but a lot of abdominal fat, which means that you may be a beer belly or a general belly, which means that your fat is accumulated in your internal organs. As for how to reduce it, I suggest you consult our Shuomei Fitness.

From your description, I feel that you belong to invisible obesity.

Body mass index (BMI) only evaluates the weight according to the individual's height, and it is the simplest and rough index to judge whether an adult is overweight.

Judge whether a person has a healthy weight. It is also necessary to combine waist circumference, waist-hip ratio, body fat rate and body mass index to judge the weight and health status of adults more accurately.