Let's talk about your diet. In fact, your diet is also very typical. The traditional diet in China is actually that breakfast is not good enough. Remember to switch to liquid protein food, such as soybean milk and milk. Let me give you the following advice first. If you need more help, you can add me HI to communicate.
1, strictly observe and develop the eating habit of "eat well early, eat well in the middle and eat less at night", among which "eat less at night" is the key to lose weight!
You must have breakfast. After a night's sleep, the body has consumed energy for more than 10 hours without eating. The human body needs a nutritious breakfast to replenish energy, so choose some soybean milk for breakfast, or add an egg, so that metabolism will rise;
3. Be sure to eat as little as possible at night! Moreover, it is best not to eat meat, sweets and fried food for dinner. It is best to eat some vegetables and fruits. You can eat coarse grains such as fresh corn instead of salty soup.
4. Keep walking for more than half an hour after dinner.
5, do not eat sweets, eat less high-starch food.
6. Eat slowly.
7. Drink enough water. At the same time, water is the carrier and tool for human nutrition transportation and oxygen transportation.
The most basic metabolism of our body is air, sunlight and water. Without drinking water, our body can't metabolize normally, and water accounts for about 70% of our total body mass. Fat metabolism needs a lot of water, just like we can't wash clothes without water circulation. However, drinking plenty of water is easy to cause electrolyte imbalance, and some people will feel dizzy. Therefore, minerals and vitamins must be properly supplemented. I suggest you write a slimming diary in the 370-degree slimming territory, so that you can supervise yourself and get slimming help.
Also, remember not to sit in front of the computer for a long time, and remember to stand up and exercise often.