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Can red, yellow, green, black beans and white lentils be mixed together to make soybean milk?
Soybean milk can be mixed together to make soybean milk, and red, yellow, green, black beans and white lentils can be mixed together to make soybean milk, which is called five bean soybean milk.

Nutritional value:

Soybean: It contains about 40% protein and 20% soybean fat, and contains many health factors such as isoflavones. Has the functions of preventing and treating hypertension and diabetes, resisting cancer, strengthening brain and enhancing immunity.

Black beans: The content of protein ranks first among beans, and the content of iron and zinc is twice that of soybeans. Many trace elements necessary for human health care are rich in calcium and phosphorus.

Green beans: tender green bean soybean milk has its own characteristics and high cobalt and germanium content.

Pea: It can enhance human metabolism and resist aging. Pea soybean milk has a strong pea yellow flavor, so you must choose white peas.

Peanut: It is rich in protein and unsaturated fatty acids. It has the wonderful effect of lowering cholesterol, making skin clean and delicate, pleasing the spleen and stomach, moistening the lungs and resolving phlegm. Its red coat can promote platelet regeneration and strengthen the contraction function of capillaries.

According to the ratio of the above five kinds of beans 3:1:1:1:1,the prepared five-bean soybean milk is more nutritious and can prevent senile diseases such as hyperlipidemia and coronary heart disease after long-term drinking.

Extended data:

Soymilk is a favorite drink of China people, and it is also a nutritious food suitable for all ages. It enjoys the reputation of "plant milk" in Europe and America. Soybean milk is rich in plant protein and phospholipids, and also contains vitamin B 1. B2 and nicotinic acid. In addition, soybean milk also contains minerals such as iron and calcium, especially calcium, which is very suitable for all kinds of people, including the elderly, adults, teenagers and children.

Fresh soybean milk can be drunk all year round. Drink soybean milk in spring and autumn, nourish yin and moisten dryness, and reconcile yin and yang; Drink soybean milk in summer, relieve summer heat and heatstroke, promote fluid production and quench thirst; Drink soybean milk in winter, dispel cold and warm stomach, nourish and strengthen. In fact, in addition to traditional soybean milk, there are many kinds of soybean milk, such as red dates, medlar, mung beans, lilies and so on.

Baidu encyclopedia-Wudou soybean milk

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