Method: First, a person sits at one end of the seesaw, with his legs on both sides and his feet on the ground to support the seesaw. After the other person sits on the seesaw, he can start to move up and down.

Function: Exercise the comprehensive function and balance consciousness of the whole body.

Attention: Hold the handrail tightly with both hands, and the swing frequency should not be too fast or too large, otherwise it will easily cause osteoporotic vertebral compression fracture or coccyx fracture.

walking vehicle

Methods: Hold the handle with both hands, separate your feet, stand firmly on the two pedals, and then swing back and forth naturally, just like walking on the ground.

Function: enhance the muscle strength of human lower limbs and improve aerobic exercise ability.

Note: not too fast; Patients with cardiovascular and cerebrovascular diseases and patients with balance dysfunction should practice according to the doctor's advice.

Pedal device

Method: First sit in a chair, hold two handlebars, pedal the blocking pipe, and take yourself as a heavy object and kick repeatedly for 5-8 minutes. The scoring standard is that kicking 50 times in a row is excellent, kicking 40 times in a row is good, kicking 30 times in a row is average and kicking 20 times in a row is poor.

Function: Enhance leg muscle strength and lower limb movement ability.

Note: children are not allowed to use it.

Leg press trainer

Methods: Choose the appropriate bar height according to your height, put one leg straight on the bar, stop pulling your toes and bend forward.

Function: Enhance leg muscle strength and lower limb movement ability.

Note: children are not allowed to use it.

Waist massager

Methods: The human body clings to the massager and moves slowly up and down, left and right.

Function: Massage back muscles, dredge meridians, adjust related organ functions, and improve human disease resistance. The equipment is more suitable for the elderly.

Note: the force should be moderate, and the action should be from slow to fast.

Balance drum

Methods: When the balancing drum is stationary, first step on the supporting point next to the drum with your feet, then hold the bar tightly and slowly accelerate, hold your chest out, tighten your abdomen and keep your center of gravity stable.

Function: Enhance cardiopulmonary function, leg strength and joint flexibility, and improve the balance and coordination ability of human body.

Note: People suffering from cardiovascular diseases, cervical spondylosis of vertebral artery type, otolith, motion sickness or seasickness cannot use this instrument; It is basically not recommended for the elderly and children to use this equipment for exercise; Wear sports shoes and use equipment; You can't move too fast.

Rotating waist exerciser

Methods: Hold the handrail with both hands, then step on the disc and twist the waist left and right.

Function: Exercise waist joints and relax back muscles, suitable for people of all ages except children. It is especially suitable for lumbar dyskinesia, lumbar muscle strain and general fatigue.

Note: control the waist when twisting, and the range should not be too large. Remember never to leave the handle, keep the waist twisting angle below 45 degrees, and the twisting speed should be slow and even, so as not to hurt your health.