Jumping ability is the comprehensive performance of whole body strength, running speed, reaction speed, physical coordination, flexibility and flexibility. You must stretch the tendons, ligaments and muscles in all parts of your body every day to expand the range of joint activities, and at the same time do all kinds of complex gymnastics that are conducive to improving your coordination. The movements should be accurate, graceful, powerful and relaxed.
Practice method:
There are many specialized jumping exercises, such as skipping rope, hurdling, touching the hoop, touching the upper edge of the black box and even touching the upper edge of the backboard.
Extended data
The benefits of practicing bouncing
Protect your heart. Exercise can promote blood flow and accelerate metabolism, especially jumping, such as skipping rope, kicking shuttlecock, jumping rubber band and dancing. , can enhance cardiopulmonary function and further improve cold tolerance. ?
Strong bones. American studies have found that jumping can stimulate bone formation. Women who jump up and down every day can increase hip bone density by 3%. ?
A healthy brain. Jumping can make the body supply more energy to the brain and make the brain think and react faster. ?
Tighten your muscles. Conventional ball games, leapfrog, etc. , can tighten the muscles of the whole body, eliminate excess fat in the buttocks and thighs, and make the body compact and symmetrical. ?
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