Who are not suitable for mountain climbing? In real life, many people will choose various ways to exercise, among which mountain climbing is a good way to exercise, but not everyone is suitable for mountain climbing. Many people want to know who is not suitable for mountain climbing. Let's see the answer!

Who is not suitable for mountain climbing 1

Who are not suitable for mountain climbing?

First, some patients with chronic diseases should not climb mountains. In addition to patients with chronic diseases such as heart disease and hypertension, patients with some chronic diseases such as joint pain, chronic nephritis, nephropathy, hematological diseases, chronic tracheitis, pulmonary heart disease, diabetic complications, gout, lupus erythematosus and dermatomyositis should not climb mountains, nor should patients with rheumatic diseases and cirrhosis. Patients with chronic diseases should climb slowly even if they climb mountains. Don't force them to climb to the top of the mountain.

Second, they don't exercise often. Middle-aged people should not suddenly take part in mountaineering in large numbers. Middle-aged people are a special group, shouldering the double burdens of work and family. They are busy with their careers and lives, seldom exercise at ordinary times, and their physique and endurance are not strong. They suddenly go hiking, the activity increases sharply, and the physical load increases suddenly, which is easy to induce heart and lung diseases.

Third, elderly people with weak constitution and patients with cardiovascular and cerebrovascular diseases should not climb mountains. The functions of various organs in the elderly are declining. Mountain climbing is a sport that consumes a lot of oxygen and physical strength. Mountaineering in the elderly will increase the heart load and easily induce diseases, especially for people with chronic coronary insufficiency.

Fourth, patients with joint diseases should not climb mountains. For example, patients with lumbar spinal stenosis, due to the backward movement of the body center of gravity when going down the mountain, lead to narrower lumbar spinal canal than usual, leading to aggravated symptoms of low back and leg pain; However, patients with osteoporosis are prone to sprain their ankles or cramps when going down the mountain due to calcium deficiency, which leads to the decline of the coordination ability of nerves, muscles, ligaments and joints. When elderly people with poor joints climb mountains, the extra load of knee joint will aggravate cartilage wear and even damage bones, resulting in joint swelling and pain and other discomfort symptoms.

The doctor reminded that you must do warm-up exercises before climbing; When climbing a mountain, the intensity should not be too high. It's best to rest for a few minutes every 20 minutes. In addition, you can wear knee pads when the temperature is low, but not too tight. Pay attention to keep warm after climbing, and you can improve joint pain by hot compress and soaking your feet.

Who is not suitable for mountain climbing 2 1 who is not suitable for patients with cardiovascular and cerebrovascular diseases?

Patients with cardiovascular and cerebrovascular diseases should be accompanied. Such patients must determine the amount of exercise under the guidance of a doctor. Even if you can climb the mountain, you should be accompanied by family and friends, and pay attention to carrying medicine with you.

2. Who are not suitable for mountain climbing diabetics?

Diabetic patients should be alert to hypoglycemia. The doctor pointed out that mountain climbing helps diabetics to control their weight and lower their blood sugar, but they should also be especially careful to prevent hypoglycemia. Such patients should eat less food before climbing or start climbing an hour after meals. In addition, diabetic patients are prone to infection once the wound is broken, so they must wear shoes and socks when climbing the mountain, and the socks should not be too thin; You should choose a good method to avoid friction and collision. When you go home, you should also remember to carefully check if there are any small wounds when you take a shower. Disinfect in time if necessary, and seek medical advice in time for wounds that never heal.

3. Who are not suitable for chronic patients who climb mountains?

Some patients with chronic diseases should not climb mountains, including chronic nephritis, nephropathy, hematological diseases, chronic tracheitis, pulmonary heart disease, diabetic complications and so on. If these patients with chronic diseases do not pay attention to physical changes when climbing mountains, it is likely to lead to aggravation or sudden danger. If you have to join in the fun to climb the mountain in Chongyang, it is also recommended to climb slowly. If you are tired halfway, you can go down the mountain. Don't force yourself to climb to the top of the mountain.

4. Who are not suitable for osteoarthritis patients who climb mountains?

If patients with osteoarthritis mistakenly take mountain climbing as a fitness method, too many weight-bearing flexion and extension activities in mountain climbing will aggravate the wear of articular cartilage, make the knee joint seriously deformed, and even have to do artificial joint replacement surgery in serious cases.