Chicken breast can be steamed. Chicken breast is the meat in chicken breast. Fresh and delicious, with high protein content and low fat content. More suitable for people who lose weight and keep fit. There are many ways to make chicken breast, but if it is not done well, it will dim the meat quality and affect the taste.

The method of steaming chicken breast is simple. Prepare 250g of chicken breast, 5g of oyster sauce, 5g of soy sauce and 5g of white pepper, slice the chicken breast into a high-temperature resistant container, then add oyster sauce, soy sauce and white pepper, add a proper amount of water into the pot, steam the chicken breast on a steamer after the water is boiled for about 10 minute, and eat it when the chicken breast is cooked.

Besides steaming chicken breast, you can also fry chicken breast. After the chicken breast is cleaned, use paper towels to absorb the moisture on the surface, make several cuts on the chicken breast with a knife, put the chicken breast into a water-free and oil-free container, add appropriate amount of soy sauce, salt, black pepper, olive oil, baking soda, garlic foam, corn starch and an egg white, grab the chicken breast and marinate it for about 3-5 hours, and then put it into a pot.

If you want to lose weight and keep fit, you should put less oil when frying chicken breast, otherwise it will consume more calories and affect the effect of losing weight and keeping fit. Eating chicken breast can not only supplement protein for human body, but also strengthen spleen and stomach, activate blood vessels and strengthen bones and muscles.