The so-called qi deficiency refers to the symptoms of physical weakness caused by sweating, fatigue and loss of heart-qi, mainly manifested as chest tightness, shortness of breath and palpitation. However, with the continuous development of society, more and more people have symptoms of physical weakness, which also brings people a lot of troubles. So how should qi deficiency be conditioned? Let's have a look.

How should qi deficiency be recuperated

1. Strengthen physical fitness exercise

When exercising, you can choose exercise methods and sports items according to your own physique. Patients with qi deficiency can choose some traditional fitness methods, such as practicing Tai Ji Chuan and Taiji Sword. You can practice the "blowing" function of Qigong, which is helpful to tonify kidney and qi and strengthen bones and muscles.

2. Diet regulation

Eat more foods that have the function of invigorating qi to improve, because many foods are homologous to medicines and foods, and medicines have the function of invigorating qi. Common foods, such as pork belly, yam, mutton, donkey meat, etc. Among them, yam has the effects of tonifying spleen and lung, strengthening tendons and bones, benefiting kidney and promoting fluid production. Mutton is a warm food, which enters the spleen and kidney, and has the effects of tonifying the middle energizer, invigorating qi, appetizing and strengthening the body. And donkey meat, sweet and cool in nature, has the effects of invigorating qi and nourishing blood, nourishing yin and strengthening yang. In addition, you can also eat some black beans, black rice, medlar and other foods, which also has a certain effect of invigorating qi.

3. Drug conditioning

Choose some drugs with the function of invigorating qi, such as ginseng, American ginseng, Radix Codonopsis, Radix Pseudostellariae, Poria, Chinese yam, Atractylodis Rhizoma, Radix Astragali, Ganoderma lucidum, Fructus Jujubae, Fructus Schisandrae Chinensis, and Radix Glycyrrhizae preparata. In addition to these, you can also choose some Chinese patent medicines that also have the function of invigorating qi. However, it should be noted that patients with hypertension should not take ginseng, American ginseng and Schisandra chinensis.

4. Sleep regulation

If people are depressed for a long time, it will lead to stagnation of liver qi and dark consumption of qi and blood. Peace of mind and good mood are the primary conditions for people to maintain qi and blood, which is conducive to physical and mental health. It can also stimulate hematopoietic function, promote regulation, and make them full of energy, rosy complexion and happy mood. Next, they need good living habits and regular routine. Adequate sleep is the foundation of all health. Regular life, a combination of work and rest, regular daily life, moderate life and moderate entertainment can ensure good health.

The above is the knowledge about how to regulate qi deficiency. I hope the content shared today can help everyone. Wish you a happy life and good health.