On July 23rd, 20 17 Budapest Swimming World Championships, China's Sun Yang won the men's 400-meter freestyle final in 3 minutes 4 1.38 seconds, achieving the men's 400-meter champion in the World Championships. As an athlete, physical training is the hardest and most tiring, but it is also very important. So how can athletes achieve results in training and how can ordinary people exercise to achieve fitness results? The reporter of Science Communication Network interviewed Li Chunlei, the physical fitness coach of the State Sports General Administration.
Sun Yang (China) won the gold medal strongly.
Training athletes should build trust.
Li Chunlei said that the training of athletes is different from that of ordinary people. For example, both Dānlín and Sun Yang like playing basketball, and so does Sun Yang. Sometimes they are arranged to play basketball, in order to make them quickly change from one state to another, get rid of the training environment quickly and eliminate fatigue quickly. Playing basketball is just a game, which can relax quickly.
Sun Yang is training.
"Sun Yang trained very hard and fell asleep in the car every time after training. Every athlete has his own way to decompress and vent. For example, Dānlín will take a walk and turn around to relieve stress, but he won't say he is tired. Sun Yang is younger. He has some cuteness of a big boy, such as playing coquetry with you. Alas, Miss Li is so tired. Can you reduce it a little, but continue to finish it while talking? This is because of trust. " Li Chunlei said.
Coach Sun Yang and Li Chunlei.
Besides, you should master a lot of scientific knowledge, and then you will find the problems of athletes and solve them effectively, so it is easy to establish a trust mechanism. You should communicate effectively with athletes, understand each other and cooperate with each other. When he can get results without injury, he will trust you more and help to establish a better cooperation mechanism.
The training of ordinary people should focus on health and enjoyment.
Most ordinary people exercise to keep fit and solve their sub-health problems. Different from the training of athletes, the training of ordinary people should focus on health and enjoyment, prevent or solve some chronic diseases and chronic pains, and solve some functional or structural obstacles in work, which cannot be solved in hospitals. For example, you feel uncomfortable after going to the hospital, but the doctor says you are not sick. This discomfort can be solved through exercise.
yoga
Usually exercise must have a variety of sports, not just running. Although running is the most economical and basic exercise, it is more about cardiopulmonary function. For example, yoga is a stretching exercise. Many people usually work hard, and most people are in a state of contracture. Yoga can make you expand and solve many problems. But just practicing yoga is not enough. You can also add a lot of strength training. Generally, girls have good flexibility and may need strength training more, so stretching and strength training can effectively alleviate the sub-health state of the body.