Generally, some male dogs will do some sit-ups at the waist. After we lie down, our knees are bent. If you want to stick your back to the ground, you can do more than twenty sit-ups without doing it so fast. We can slow down, and we can also make belly rolls.

Male dog's waist refers to the boy's waist and abdomen. There is no excess fat, and the abdominal muscles are strong and stylish, and the lines are particularly beautiful. The waist is narrow and the hip is wide, just like a dog's waist, so this figure is called a male dog's waist. When you want to know if this boy is a tough guy, just look at his waist.

After we lie flat, put our fingers in one place. At this time, our knees are bent, and we use the power of our lower abdomen to get our rear hips off the ground. This action can be done dozens of times, and the frequency of action can be slightly slower after we resume the initial action. We can also move our flank, shoulders and body to both sides, so we can also practice waist.

There are certain ways to have it. As long as you persist, you can have exercise every day. In the 1 th movement, one arm lifts sideways and the other arm squats on the crotch, just like doing push-ups. Each movement is 20 times, and you do three groups in a cycle. Each group takes a two-minute break and does training three or four times a week.

The second action is to hold your hands on the ground, then lean forward, make a running posture, and keep your legs exchanged. The third action is to lie flat on the ground and reach the position of your toes with your hands. If your body fat rate is more than 25%, after male dog waist training, you need to add 30 minutes of aerobic training, combined with a light diet, and eat more protein food. If you persist for three months, your physique will decline, your physique will get better, and your abdominal muscles will get better.