The working hours of fitness instructors are not nine to five like ordinary white-collar workers, but depend on the work arrangement of the gym. For example, personal fitness education takes a one-on-one form. The fitness instructor will go to work after the members choose the course. The specific time of the day is generally concentrated in the morning 10 to 1 1 am, from 4 pm to 6 pm and from 6 pm to 8 pm. If you are a class teacher, the class hours are usually concentrated in these time periods, but because you only have one class and have classes in many gyms, the working hours are not fixed. The rest of the time, fitness instructors usually stay in the gym.

The advantage of fitness instructors' working hours is that they can exercise in the gym, except when they are with members.