For all people, if we maintain normal eating habits and do not make any changes in the nutritional structure, the effect may not be very significant from the perspective of muscle growth.
When we first came into contact with fitness, because the muscle mass was not very large, the protein content in the diet may be a condition for muscle growth. During this period, our physical fitness, exercise realization, muscle dimension and so on will make great progress than before fitness.
When fitness has been going on for some time, our muscle mass may be maintained at a certain level, our body fat may be reduced to a certain extent with fitness, and our body will gradually become more and more symmetrical, but compared with when we first started fitness, the changes in all aspects will not be very significant.
When our eating habits have not changed, fitness may be a situation of maintaining the status quo for us, and may even lead to the decline of exercise level and dimension. When we keep the calorie intake at a certain level, the intensity of training will change with the longer our fitness time.
High-intensity exercise consumes more calories, but these calories cannot be taken in more from the diet, so the calories consumed can only be obtained from the body. In extreme cases, the protein of fat and sugar is the source of energy. In this case, what we often say may happen? Lose muscle? In this case.
Protein's supplement is very important, both from the perspective of health and from the perspective of our muscle growth. So we often see some people shake a cup of powder after training. Of course, it is no problem for protein to get from our diet.
When we train to a certain extent, what affects us is not training, but diet. Although our training plan or other aspects are very good, under the condition of natural diet, normal people can only consume so many calories a day at most.
Judging from the constitution of an ordinary person, a normal diet is feasible. After all, the purpose of training is different, but if you want to achieve better exercise and fitness effects, you must make adjustments in your diet. If the line proportion becomes better at most under the same condition, it will be more difficult to break through the dimension.