In this issue, I will talk about muscle building. In fact, everyone has a different understanding of muscle exercise and has their own training methods.
For example, there are two people in the gym, the goal is to practice chest, both of whom are bench presses with barbells. One of them is called a, and the other is called B.
A likes to use heavy bench press, 3-6 times for each group and 3-5 groups. Basically, this action will make his muscles exhausted, and it will take some time to recover before he can practice another action.
And b likes to bench press with small weight, and increase the weight in turn. In the early stage, each group did 8- 12 times until it reached the maximum weight, and B kept doing 6-8 groups of movements. At this time, B's chest muscles also felt tired.
Then the question is coming! Who has a better fitness style, A or B? Whose method can make muscles grow rapidly?
In fact, experienced bodybuilders will understand that no matter whether it is high weight and low frequency or low weight and high frequency, as long as the muscles can be torn and reassembled through nutrient supply and adequate rest, then the purpose of growing muscles can be achieved.
However, these two methods are phased, and the heavy weight and low frequency are usually the methods used by experienced and standard bodybuilders, because they can make their muscles quickly achieve the purpose of congestion and exhaustion.
Because there are other movements waiting for him to do, muscles can be better developed through multi-angle stimulation.
This light-weight and frequent method is still friendly to fitness beginners. While improving the skills, it can also make the muscles achieve the effect of tearing. Most importantly, it is also the safest way.
Maybe you have seen all kinds of examples of prone push accidents on the Internet. Many people call prone push "guillotine" because when you do a certain number of groups and times, your muscle strength gradually loses, and the more dangerous it is.
Therefore, it is often seen that an experienced bodybuilder lies in the last stage and will find a helper to help him. This is also a very good way to protect yourself, and at the same time, it can drain the last strength of muscles and enhance endurance.
Fitness is a very systematic project. Beginners must not be competitive, thinking that others can bench press 80KG, so they should be eager to try, and what suits them is the best.
After a period of tempering, the novice's experience, skills and physical strength will be greatly improved.
At this time, you need to constantly increase your weight, because muscles have an adaptation period. Once you get used to a fixed weight, it is difficult for muscles to achieve their previous effects.
At this time, that is, the bottleneck period we often say, many people will be depressed after encountering the bottleneck period, because both the weight and latitude of muscles tend to remain at a fixed amount with little fluctuation. At this time, it is necessary to constantly challenge the bearing limit of your body. Heavy weight can help you get through the bottleneck and take your body to another level.
Therefore, whether it is a big weight and few times, or a small weight and many times, you can achieve the purpose of increasing muscle. As a bodybuilder, you must learn to arrange the training method that suits you best. It's usually slow at first, but one day you will fly.
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