The main purpose of competitive aerobics is "competition", and its events include men's singles, women's singles, mixed doubles, three people and six people.
② The main purpose of aerobics exercise is to "exercise and keep healthy".
The main purpose of performance aerobics is "performance", which is a set of aerobics designed for performance and arranged in advance. The time is generally 2-5 minutes.
2. Different requirements:
① Competitive aerobics must be carried out in strict accordance with the rules in terms of the number of participants, venue, complete set of action time and so on. The rules also have strict regulations on the arrangement of complete sets of movements, the completion of movements and the number of difficult movements.
② The general practice time of aerobics is about one hour, and the practice requirements vary according to individual circumstances. Strictly follow the principle of "health and safety", prevent sports injuries, and achieve the purpose of exercising on the basis of ensuring safety.
(3) In terms of the number of participants, it can be single or multi-person, and formation transformation and collective coordination actions can be added to the whole set. Performers can use lighting equipment, such as garlands and flags, and also use some stylized dance movements, such as jazz dance, to achieve the purpose of setting off the atmosphere, infecting the audience and increasing the performance effect.
3, action requirements are different:
(1) Since the main purpose of the competition is to win, the design of actions is more diversified, and repetitive actions and symmetrical actions are strictly avoided.
② Because the sole purpose of aerobics is "fitness", its movements are simple, practical and slow, and in order to ensure a certain exercise load and comprehensive exercise, the movements are repetitive and often appear in a symmetrical form.
③ The action of performing aerobics is more complicated than fitness aerobics, and the music speed can be fast or slow. In order to ensure a certain performance effect, the movements are less repetitive and not necessarily symmetrical.
Baidu encyclopedia-aerobics
Baidu encyclopedia-aerobics
Baidu encyclopedia-competitive aerobics