Quit foods that are not conducive to fat loss and eat healthy low-fat meals.

Eating well can make you lose weight easily without exercise.

Lose 30 pounds a month, and get thinner together ~

Differentiation of breakfast food during weight loss

Can eat

Sugar-free soybean milk/skim milk

Heat 32 kcal/100g

Boiled vegetables

Heat 16 kcal/100g

Whole Wheat Bread

Heat 254 kcal/100g

Eggs (of hens)

Heat 139 kcal/00g

oat

Heat 67 kcal/20g

Purple rice porridge

Heat 128 kcal/100g

Steamed sweet potato

Heat 78 kcal/100g

Steamed pumpkin

Heat 2 1 kcal/100g

Can not eat

meat bun

Heat 205 kcal/100g

Hand-grabbed cake

Heat 290 kcal/100g

fried dumpling

Heat 275 kcal/100g

Brown sugar steamed bread

Heat 248 kcal/100g

hamburg

Heat 292 kcal/100g

deep-fried dough stick

Heat 388 kcal/100g

You pancake

Heat 403 kcal/00g

bread

Heat 3 13 kcal/100g

Division of lunch food during weight loss

Can eat

corn

Heat 1 12 kcal/100g

tofu

Heat 84 kcal/100g

Grain rice

Heat 1 18 dry calories/100g

Lean beef

Heat 1 13 dry card/100g

soba noodle

Heat 150 kcal/100g

fish meat

Heat 108 kcal/100g

Shelled shrimp

Heat 52 kcal/100g

chicken breast

Heat 1 18 kcal/100g

Can not eat

fried rice

Heat188kcal/100g

Incense pot

Heat 94 kcal/100g

roast duck

Heat 237 kcal/100g

Braised pork

Heat 287 kcal/100g

Fried egg powder

Heat 133 kcal/100g

braised eggplant

Heat 59 kcal/100g

Sliced potato bibimbap

Heat 1 17 dry calories/100g

Lamian; Lamian; Ramen

Heat 28 1 kcal/100g