1. Shape change.
My weight hasn't changed (55-57), but my body lines are clearer and clearer, and my meat is much firmer. It should be that my fat has decreased and my muscles have increased (it is said that novices can also shape and lose fat at the same time). People around me also praised me for being thin. Basically, I look good in everything I wear, which belongs to dressing thin and undressing with meat. (not)
2. Emotional changes.
No matter how negative and depressed I am before fitness, I will feel much better after fitness, which is one of the reasons why most people are addicted to fitness.
3. Physical changes.
I used to have a hunchback. Maybe it was influenced by height when I was a teenager. My parents and friends around me told me that I tried to improve myself, but it didn't work. When I started practicing my back, I straightened my back unconsciously. This change makes me happier than losing my appearance!
4. Diet changes.
Although it is not a bird's stomach before fitness, I eat very little and often don't eat carbohydrates, but my appetite increases greatly after fitness. I eat something I didn't dare to eat once a week, but I didn't force myself to control my diet, which also saved me a lot of trouble.
5. Mental state.
? I often suffer from insomnia before fitness, and I can't sleep every night, so that my spirit is very poor during the day. Now I am full of energy during the day and sleep much better at night, and my physical indicators should be getting better and better ~
? Thinking of this for a while, Ben Xiaobai really benefited a lot from fitness. The above feelings are for your reference. I feel that the best money spent this year is to get a fitness card!