After many people enter the gym, they choose a single exercise mode and don't make the best use of the gym resource. Many people choose treadmills and run on them for an hour. When the time came, they finished their exercise, took a shower and left. Others are playing with various instruments, and when they are tired, they will end their exercise. Although these two kinds of exercises make you look tired, they are superficial and don't make you exercise in place.

Before going to the gym, you must set yourself a goal and make an exercise plan around this goal. Your exercise method is to achieve this goal. Instead of practicing blindly every day, I feel very tired and feel that exercise is really in place.

When we go to the gym, we have only three choices, namely, gain muscle, lose fat and get in shape. Choose one of these three exercise goals according to your body and make a corresponding exercise plan for yourself, so that your efficiency will become higher instead of indulging in the treadmill every day.

Here is a brief introduction to the choice of these three exercise goals and how to exercise in the gym is the most efficient exercise.

First, increase muscles.

If the goal is to train muscles, the first choice for exercise should be in the strength training area. You can use all kinds of strength equipment in this area to get the best stimulation effect for your muscles.

Before you start strength training, you can warm up and relax your muscles on the treadmill. Then start strength training. Be careful and stay focused while exercising your muscles. You will use heavy equipment in the exercise. If you are absent-minded, it is easy to get hurt.

Second, reduce fat.

There are many ways to reduce fat, mainly aerobic. Everyone should like something that suits him, such as a treadmill or spinning bike.

Carry out fat-reducing exercise. It is suggested that proper strength training can be added before practice to improve body metabolism and consume body energy. Then do aerobic exercise, and then the burning effect of fat will be more sufficient. In the fat-reducing campaign, the most important thing is persistence. This process will be very difficult, and you will continue to feel sweaty.

Third, shape

The exercise choice of shaping is mainly small weight equipment exercise combined with appropriate aerobic exercise. The combination of the two will make your body achieve a good shaping effect. Here are three common ways to exercise. There are actually many exercise options in the gym. Everyone has different exercise purposes and different exercise methods.

When you enter the gym to exercise, you should make the most efficient use of it and make clear your exercise purpose. Don't just exercise on the treadmill, it will only waste your exercise time.