1, a chestnut millet yoga is divided into three stages: primary, intermediate and advanced. Beginners all start from the elementary level, in order to understand yoga posture and increase physical flexibility. When the flexibility of the body reaches a certain level, it will be more comfortable to exercise at the intermediate and advanced levels.

2. There is also a chestnut millet who specializes in yoga. Her yoga moves can improve bad mood and enhance the body's resistance to risks, which is very good.