Winter swimming is a good exercise, which is good for your health. Sticking to scientific winter swimming can promote blood circulation, speed up metabolism, improve the cold resistance of human body and strengthen many functions of the body, thus enhancing the resistance of human body to diseases. In addition, winter swimming can also relieve people's nervousness to a certain extent, exercise their mental will, make people refreshed and improve their psychological stress resistance.
Extended data:
People with serious organic diseases such as heart disease, coronary heart disease, tuberculosis and hepatitis are not suitable for winter swimming.
In the process of winter swimming, some unexpected situations may occur, which will do harm to the body. In order to ensure your own safety, you should pay attention to the following points when swimming in winter:
1, in the process of winter swimming, physical exertion is large, and people are prone to hypoglycemia reaction, and in severe cases, hypoglycemia shock will occur. Pay attention to supplementing some carbohydrates before winter swimming;
2. In the process of winter swimming, winter swimmers may cramp and drown in severe cases, so winter swimmers should be fully prepared before entering the water;
3. If winter swimmers have headaches or dizziness during winter swimming, they should go ashore quickly to prevent accidents.
People's Daily Online-National Winter Swimming Day: Winter swimming is good for health, but not everyone can go swimming.