To have a beautiful back and completely improve the hunchback posture, the following 10 yoga postures that open the chest must be practiced frequently:
1, reverse prayer
Stand, open your palms back with your arms to both sides, and turn your hands up in the direction of your back. The outside of your hands slowly rises along the spine to your personal limit. Your shoulders are spread up and back, your chest is open, your elbows are near the middle, and your hands are still closed.
2. Elbow cobra pose
Lie on your stomach with your feet open, your hands hip-width apart, and your forearms on both sides of your chest. Slowly chest out, forearm hands on the ground, arms vertical.
3. cobra pose
Lie on your stomach, put your legs together, put your hands on the elbows on both sides of your chest, exhale and hold your chest out. Don't use your hands hard, try to make your chest move forward and upward.
4. Go to the dog.
Lie prone, put your hands on your chest and exhale, hold your hands on the ground, hold your head up, and straighten your arms.
5. Locust type
Prone, exhale, chest out at the same time, legs up, arms extended backward and upward, palms facing each other.
6. Small bridge type
Lie on your back, open your feet, bend your knees shoulder-width, exhale as close as possible to your hips, lift your hips up, straighten your arms and cross your fingers, press your arms down on the ground and hold your chest out.
7, wheeled
Lie on your back with your feet open, hip width apart. Bend your knees. According to your personal situation, you can choose to keep your feet close to your hips or away from them. Put your hands back, press your palms to the ground, and exhale with your elbows close to your ears. Kick, kick, push hands, and push arms to lift your hips up and your body is arched.
8. Bow style
Lie prone, bend your knees backwards, grab your instep backwards with your hands and exhale from the outside, lift your calves and shins backwards and upwards, lift your legs off the mat, and then move your chest forwards and upwards.
9. Camel style
Kneel on the mat, legs open, hip width.
Hold your hips with your hands, keep your thighs vertical to the ground and lean back, put your hands on your ipsilateral feet in turn, and open your chest upward.
10, fish style
Lie on your back, legs together, hands under your hips, palms down, head back, head on the ground, chest out, away from the ground.
Looking back and smiling, there is always a kind of beauty that the years are quiet and the world is still. This kind of beauty, you can have it through regular practice. Hurry up and act ~ ~