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Sendie fitness video
There is a lot of good news in the entertainment circle recently. Rayza was loved by the audience for his role as Ye Lanyi in Empresses in the Palace. Recently, she posted a photo with her daughter on Weibo. In the photo, she is holding her daughter with a happy smile on her face. I wonder if netizens expect their children to inherit their mother's beauty?

The children of many stars in the entertainment circle look like their parents. For example, Tian Liang and his daughter Sendie. Mori disc first appeared in everyone's field of vision, in the program where dad went. Five-year-old sandy With his sweet appearance and unpretentious personality, he has gained many fans.

Although the program has been over for a long time. However, fans who like Sendi can still see Sendi in the daily life of a family in Weibo, Tian Liang. The rapid growth of Sendi is called explosive growth by netizens.

In the blockbuster "Where's Dad Going?", Tian Liang and Sendie were also invited to star. Later, Sendie also participated in the performance of the movie "Chasing the Monster". In this movie, she played a lively and lovely little monster. The theme song of the movie was also sung by their family. Now Mori is proficient in acting, singing and dubbing, and also acts as dubbing in Despicable Me.

Excellent looks and netizens' love, Sendi also received many advertisements. Endorsed many brands at an early age. His parents told the media that if their daughter likes acting very much, they would not object to entering the entertainment circle. Mori disc not only has high performance talent, but also shows great potential in the field of sports.

She not only skates professionally, but also runs very fast, and is called a woman like the wind by netizens. In the school sports meeting, running often wins the first place. Besides, he likes playing tennis very much. Tian Liang often plays tennis with his daughter. In the video shared by Tian Liang, netizens saw it. Mori is very good at playing tennis.

Sports have become sen's way of life. She is not only slim, but also has muscular lines. Really inherited Tian Liang's sports genes. When Sam was twelve years old, her appearance changed greatly. I used to look like my mother, but now I look like my mother. Netizens looked at the photos of her and her father and said humorously that it looked like Tian Liang was wearing a hood. Netizens have discussed that children from star families not only inherit well, but also study very hard the day after tomorrow, making it difficult for ordinary children to catch up.

So besides natural inheritance, what can parents do to make their children "different"?

1, healthy eating.

Children are often allowed to eat fish and shrimp products and bean products. There are many protein here, too. You can also drink bone soup often. There are more phosphorus and calcium in bones, and zinc in milk, shrimp skin and pig liver is high. You can also eat it often. Parents ensure that their children have a balanced diet, protein and nutrition. Fruit and vegetables. Reasonable collocation. This can avoid children's bad habits of picky eaters and partial eclipse.

2. Reasonable exercise.

Children have a lot of free time outside their daily study. Parents can let them jump rope and swim outdoors. If there are better fitness equipment such as treadmills and electric bicycles at home, it is more convenient for children to exercise. In addition, it should be noted that. Parents should control the time and intensity of children's exercise. Avoid children being injured in sports.

3. Get enough sleep.

Let children get enough sleep every day and develop good habits. Ensure the quality of children's sleep. Parents need to create a good sleeping environment for their children. The improvement of sleep quality can promote children's physical development. It is very important for children to develop good living habits from an early age.

As the saying goes, habit determines character, and character determines fate. If children want to have a happy life, they should cultivate a good habit from an early age. A good habit is the wealth of a person's life, which will benefit him for life.

Summary:

Many children grow taller slowly in life, so some parents are more anxious. In fact, parents don't have to worry. Every child's growth cycle is different. Some children grow slowly, while others grow fast. Parents can take their children for regular physical examination. See if there is any problem with the child's growth. In addition, parents should also pay attention to the right amount when supplementing nutrition to their children. Otherwise, children may cause some obesity-related diseases because of overnutrition. This is even more detrimental to the growth of children's height. #