Simple and repetitive things are always difficult to stick to the end! Therefore, many fitness experts are constantly exploring new fitness methods in order to promote everyone's fitness enthusiasm and make us stick to our fitness plan as much as possible. In fact, the fitness effect of all fitness methods is good, and persistence is expensive. But now we have to tell all runners an interesting point-in fact, the more primitive and simple the fitness method, the easier it is to stick to it! First, look at the children around you. Do they often run and play, laughing while running? Running is one of the things that children like to do, and it is a primitive activity. Children's happiness also comes from the most primitive happiness of human beings. Maybe this is the attraction of running. I was "rejuvenated" when I ran. In addition, many people like running, because running has an obvious starting point and ending point: set a goal and achieve it, and you will enjoy the happiness when you reach it. Running is sometimes difficult, and I believe many runners like it, because there are challenges, but this challenge is not difficult to complete. But you must also work hard to achieve your goal, which in itself can bring pleasure. Running can be a way to discover a bigger self. A man named William? In one of his books, Glazer's doctor talked about what he called "positive hobbies"-giving up bad habits such as drugs and alcoholism and replacing them with good habits. Dr. Glazer wrote: "Active hobbies can enhance your spiritual strength. It is the opposite of negative hobbies. Negative hobbies seem to consume the strength of every part of your life except hobbies. Active people enjoy hobbies, but this hobby does not dominate their lives. " Glaser believes that running is the most reliable way to cultivate positive hobbies. And positive hobbies can definitely help you get rid of bad habits. If you are prone to depression, anxiety, fatigue, drowsiness, depression and lack of self-confidence, maybe running will be very effective! At least until you become more confident, calm, controlled, energetic and have a rhythm in life, it is worth a try! Stimulate the vitality of life in running! In running, stimulate the energy of life! In running, arouse the dignity of life! Simple running will make you feel simple and happy!