Practice the thickness and lines of the outer edge of the chest muscle.

Narrow push-ups

Practice the inside of the chest muscles to make the career line stand out.

Move left and right push-ups

Practice pectoralis major and fully stimulate the pectoralis major.

Crawling push-ups

You can exercise to the upper and lower edges of the chest muscles.

Russian twist (30 seconds)

Hang your legs and lift your abdomen (30 seconds)

/a/ 1 124026 12 _ 467864

/a/20 16080 1/004856 . htm