My suggestion is that you'd better exercise after meals, because on the one hand, you can consume what you eat all day through exercise, on the other hand, you won't be psychologically burdened, because if you exercise before meals, such as in the morning, you will have lunch and dinner the next day. If you eat too much, will morning exercise still have an effect? And there will be a great psychological burden, and I will feel that eating too much today will make me fat. It's best to eat early at night, eat less, exercise again, and don't eat before bed. It works best. So try to consume the excess fat after eating. And it may be unhealthy to exercise on an empty stomach before meals. This is my personal experience.
I got a fitness card because I want to lose weight, but I don't know how to lose weight, so I hired a personal trainer, so I'll tell you what I've learned. You really earned it, haha. .
First, if you want to lose weight, you must know the basic principles. Only in a short period of time, the strength should be in place to have an effect. Let me give you an example. It's like I exercise slowly for three hours, and the effect and result are completely different from trying to sweat for an hour. Because I tried it completely. I lost a few ounces after exercising for three hours. But at the intensity of 1 hour, I will basically lose 2 pounds.
Let me talk about the method. First, warm up to warm up the body, so it is best to run on the treadmill for 20 -30 minutes at first. When it's hot, do waist and abdomen, jump rope, and all kinds of actions that you want to practice. Do strength after you finish, such as lifting barbells and dumbbells, because you must tighten your muscles while reducing. After that, go skiing and climbing, and tighten your legs and ass. Basically, the above cycle is done in 3 groups. Remember, don't give yourself a break during this 1 hour. The more you sweat, the better the effect. Wait until the third group is finished, then do aerobic exercise.
Do as I say, and within 20 days, there will be obvious changes in your body. If you don't know whether the movements are standard or not, you can ask those coaches. Because the action must be in place, otherwise it is invalid. Remember not to be lazy when exercising. The more tired you are, the more you can lose weight. . . . . . . . . .
Ask me later if you don't understand. .