Many people's skin will relax with age, even if it is bloated and full of subcutaneous fat, it looks less elastic than before, but some people who like squatting are different. Even though they are in their forties and fifties, they still look like people in their twenties and thirties, such as Elva Hsiao, an older beauty in Taiwan Province. She is a veritable goddess harvester. Now she is about 50 years old, with almost no trace of time. Actually, she's squatting. Do more squats quickly.

Two: the qi and blood of the body run more smoothly, and people look better.

Insisting on squatting helps us to get through the meridians of the lower body. We are always tired after a day's work. When we go home and do a few squats, we will instantly regain our vitality. We can also pulse back without drinking pulse, right? Squat is a very simple action. If you persist, you will not only look good, but also your hypertension will gradually decrease, and the risk of metabolic diseases such as diabetes will also decrease.

Three: The figure is more charming.

Will the figure of foreign beauty make our girls in China like and envy it? If you insist on doing squats every day for a month, the effect will be very obvious. Hips and waist will appear, and there will be no feeling of chubby. When we meet acquaintances on the road, we will only find you extremely sexy, with a more attractive figure and charm.

In any case, it is always good for us to do more exercise for health and beauty. If we are conscientious people in life, we should slow down and exercise seriously.