What if menstruation 10 day is not clean?
The normal menstrual period for women is three to seven days. If it is more than seven days, it is too long menstruation. The common cause of this situation is endocrine disorder. There are also uterine fibroids, ovarian cysts, and uterine cold caused by traditional Chinese medicine. Therefore, after this happens, I suggest you go to the hospital for a color ultrasound examination, and then treat the symptoms after the diagnosis. In daily life, women must pay great attention to their personal hygiene and avoid some gynecological inflammation, because many gynecological inflammations will affect women's health. Try to keep a scientific and regular schedule, go to the gym to exercise, and keep your mental state in a better state. If menstruation lasts for ten days, it is recommended to go to the hospital for professional hemostasis first.
Keep a regular pace of life, relax and avoid overwork. Menstruation has been unclean, accompanied by varying degrees of anemia. Therefore, it is necessary to strengthen nutrition in diet, eat more iron-containing foods such as animal viscera, ensure the demand for iron, and ensure a balanced intake of nutrients such as protein, cellulose and minerals. Strengthen diet nutrition, eat more foods rich in iron, and ensure the intake of nutrients such as protein, cellulose and minerals.
If the menstrual period is prolonged and the color of menstrual blood is abnormal, it may be caused by some gynecological diseases. Such women are generally accompanied by obvious abdominal pain and pruritus in private parts. If this happens, you must go to a professional hospital for examination in time. Do early treatment and early recovery, don't delay. If it is only this menstrual period extension, it will not be a big problem if it is restored next time. If this happens again next time, you should go to the hospital for relevant examination.
What are the foods for enriching blood?
Mulberry juice of longan: take 1 longan and 2 mulberries, add water until cooked, remove residue and leave juice, add appropriate amount of rock sugar, and cook until it is slightly thick, 3 times a day, 2-3 spoonfuls each time, for 30 days. Lycium barbarum and jujube porridge: take jujube 15 pieces, Lycium barbarum 10g, and 50g rice to cook porridge, 3-4 times a day for 30 days. Polygonum multiflorum Thunb. Sesame chicken: Polygonum multiflorum Thunb 150g. , 50g black sesame, 1 black-bone chicken without laying eggs. First, cut and wash the chicken, remove the head and feet, put Polygonum Multiflori Radix and Sesame into the chicken breast, sew it with white silk thread, and put it in a casserole until the chicken is rotten. You can eat/kloc-0 once a week for 3 weeks.
Angelica sinensis is one of the favorite medicinal materials used by the ancients, and it has the saying of "ten prescriptions and nine times". Angelica sinensis is mainly produced in the southeast of Gansu, and the quality produced in Min County is the best. Angelica sinensis has a "gentle" temperament, which can promote blood circulation, tonify blood, regulate menstruation and relieve constipation, so it can be called a "friend of women". According to China Pharmacopoeia, Angelica sinensis "enters the heart, liver and spleen meridians", which is better than "enriching blood and promoting blood circulation, relaxing bowels, regulating menstruation and relieving pain", and is a commonly used medicine in gynecology. But in fact, angelica is suitable for both men and women.