I personally like sports very much. I can accept compulsory exercise. I will enjoy the process of exercise and make myself physically and mentally happy. Proper fitness is good for everyone, with many benefits. If you don't like sports at ordinary times, then we can try. Fitness is also a process. You can do a little exercise first, and then slowly increase the amount after your body can keep up. In short, it won't hurt to keep exercising, and we will find ourselves getting better and better.

I will give priority to weight training. Weight training can make your body strong enough and make your body stronger! This kind of training is very suitable for young people. Weight-bearing training 4~5 times a week can make your figure better, effectively change your mental state and effectively improve your temperament. If it is the first contact weight training, you must do a good job in theoretical study before you start practicing. In training, it is best to find someone to guide you to familiarize yourself with the equipment and movements, so as to reduce the injury during training.