I don't think I have formed the habit of being lazy before fitness. If you love this sport, it's actually easy, because it has become a part of your life. I've had the same trouble as this topic before. I was lazy at first, often fishing for three days and drying the net for two days, always making excuses for myself not to go! But I will go with my roommate later. He likes fitness and can urge me to go every day. I can't be lazy every day, let alone don't want to go! So slowly take fitness as a habit! If you don't go every other day or two now, you will feel uncomfortable!

But not everyone has a roommate who loves fitness, so if you want to overcome laziness before fitness, you often need to rely on your own willpower and execution. I don't know how I trained in the gym before the subject. In fact, you can make a fitness plan, that is, the content you need to practice every day is fixed, and the things you need to do must be completed in cycles, so you have to force yourself to train!

At the same time, don't ignore the importance of psychological suggestion, don't make excuses for yourself, just want to have a better figure, break through your limits, think about your fat body, think about your weak self, and think about your girlfriend's eyes! Still think about why you don't have a girlfriend! ! When you finish, will you be motivated? At the same time, you can put photos of fitness on the wall of the room. Don't you want to see those perfect bodies?

It is not so easy to achieve something, and anything that needs to be broken is not easy! So if you can make fitness a habit and see tangible results, I think you won't be lazy!