Compiled the "Jiuyin Zhenjing" handed down from generation to generation.
Jiuyin Shen Gong, also known as congenital qi, was founded by Wang Zhongyang, the founder of Quanzhen Sect, and was the originator of Shen Gong, Taiqing and Xuanmen in Xia Zi. This specialty is the supernatural power of the Xuanmen, and it is also the Xuanmen's quick internal skill. The innate qi of practice is a kind of vigorous qi that changes from yin to softness, which is stronger than the too clear vigorous qi. And it has the effect of automatic self-defense, in order to practice King Kong?
The worst health condition.
Heaven, the loss is more than enough, the shortage is more than enough. Its meaning is wide, its philosophy is deep, its interest is deep, its image is divided into heaven and earth, its yin and yang are different, its reason for change is obvious, its omen for life and death is obvious, and the Buddhist relics are coincidental, so they should not make an appointment. In terms of subtlety, what they have tested is not special. It can be said that you are a true Taoist Sect, serving the beginning of life. If the secret is quick, the secret is mysterious, although success is based on knowledge, the standard is also based on training, and nothing can be done or produced. But if you deliberately study the essence, explore the hidden, or know the true meaning, you will have no eyes, so you will be moved successfully, you will be praised by ghosts and gods, and you will be a great person.
The essence of the Five Zangs and Six Mansions is focused on the eyes and diligence. The essence of lattice is the eye, the essence of bone is the pupil, the essence of muscle is the dark circles, and the energy of blood is the collateral. The essence of qi is white eyes, and the essence of tendons is restraint. It wraps the essence of bones and muscles, connects with veins, and belongs to the upper brain and then exits the neck. Therefore, the evil is in the item. Because of the deficiency of the body and the depth of people, the brain turns as soon as it starts with the eye system, which leads to the urgency of the eye system and the dizziness of the eye system. If the essence is evil, if it is not compared with the essence, it will be fine and fine, and it will be different. I see two things.
The cathode is at six. Why do you say nine? Taiji gives birth to two instruments, and heaven and earth are judged at the beginning. Six Yin is extremely extreme. On the seventh day of the seventh lunar month, it belongs to Yuan and the West Jin Dynasty, which is the origin of the purity and coldness of Yin.
curl up
Gong Xuan
Gong Zheng
First weighting of roof
Formula: at four o'clock in the meridians, return to the abdomen and push forward.
Face north, face south to the sky, which means to follow two palms.
It means that the abdomen moves one yang and the left and right points are retracted.
Worship Buddha is a chest skill, and the true qi rotates through it.
Zhou Tian, Wen Tian Xiang.
Speed is thirty-six, and Jiuyang Magic is the first.
Every day at noon, Sunday and Thursday, find a place with heavy yin, preferably four highs and four lows. Sit with your face facing north, your heart facing the sky, calm down and don't worry about anything, stick to your stomach. When the sun first moves, put your hands together on your chest and your fingertips forward. Tian Dan's qi goes up along the Du Meridian and returns to Tian Dan under Ren Meridian. Keep it like this for thirty-six laps on Sunday. From slow to fast. When the true qi returns to the abdomen, push the palm forward, palm forward, palm pointing to the sky, and then move the true qi to two palms (the true qi only gathers in two palms and cannot be released). Palm fingers droop, palm fingers down, palm down, and retract quickly. The palm of the left hand is aimed at Qihai point, and the palm of the right hand is opposite.
Quasi-Mingmen point, qi spirals into Qihai and Mingmen points. Remittance in the field. So pay attention to when displaying a column of incense in the abdomen.
When you have a certain skill in this skill, you can send and receive freely. When you have the ability to resist the cold, you can have the second class.
Second weight
Formula: It's very cold at noon, sitting alone on the ice bed.
Beautiful face facing north, another sunny day.
Five hearts in the air, open the door of Tian Chan.
Cold air spiraled in and sent and received freely.
Hehe, you will be able to show your abdomen, but the snow will not melt.
Shrinking like cold beads, the snow does not melt when it falls.
Expand into a fog ring, and nine yin is two.
Find an extremely cold place at noon every day, sit facing south and sit on the ice bed (a kind of jade, like ice all year round). Today, people can practice on ice or snow, so they can meditate, start 36 laps on Sunday, and stay in the abdomen for a while. Open Qihai and Mingmen points, respectively, spin in cold air, inhale a column of incense, and close the above two points after Dan.
There is a cold ball in the field that keeps spinning and getting bigger and bigger until it is three feet away from the partition. Repeat this for 8 1 time until the snowflake falls and does not melt. When deflated, the snowflake does not fall three feet away from the body.
Third weight
Formula: Buddhism is like double, and yin and yang are mutually restrained.
It is intended to cultivate vigorous qi, and heat does not invade the law.
Seeking truth is yin in yang, and nine yin is three.
Find an extremely hot place at noon every day and sit on the cauldron (today people practice sitting on an iron plate, adding fire under it, and heating it slowly, so they can't stand it). Face north, face south, with five hearts in the air, calm down and never worry, start the cold of Tian Dan and prevent the invasion of hot air.
Cheng, its method is the second way for cold air to resist heat. It is "seeking truth and yin in the true yang".
Fourth weight
Formula: Buddhism is more important than three, and yin and yin make a living.
The same is the advection method.
Practice true yin with yin, and nine yin is four.
No matter when, find a motionless pool and sit proudly at the bottom of the lake. Never worry. The water level is not higher than your neck. Run the gas to resist the pressure of water. The method is the same as the third one, waiting for your body to enter the water, but your clothes are not wet. Then find a flowing river to practice, practice under the rapids, and the clothes are not wet. The following is "Nine Yin Magic". If you release the true qi and attack people with your palm, it is a heart-urging palm.
Fifth weight
Gas recovery method
Formula: gas production is not in the gas, shut your mouth and keep your eyes open.
The mystery lies in the purpose, and the spirit is dry.
This method is a method to enhance internal force, which is used to attract the essence in the universe, mainly to cultivate the eyes, so that the eyes can clearly observe the enemy and have the effect of absorbing the enemy's spirit. Every day when the sun is about to rise, stand high and look straight at the sun. When your eyes are hot, you will feel the sun's qi changing from double.
Inhale with the eyes, sink in the abdomen, to a certain extent, emit from Tianmu point, then recover with the eyes, and so on.
Addendum to Jiuyin Zhen Jing
Cross the sky
The so-called "moving in the air" is a superior posture, which needs the magical power of "spiral nine shadows" as the foundation. The difference is that whether it is on the ground or in the air, it keeps moving left and right. It can't talk, but it can do it with qi. When you are fast, you can turn into nine shadows to lure the enemy.
If you add the "movement from a distance" of the "nine yin white bone claws", its power can be increased by dozens of times. How to move across the air can be decided by yourself according to your personal situation. This is the second method for your reference.
Formula: turn left one, turn left half.
Turn right once, turn right half.
Turning left is different from turning right, and so is spinning in the air.
This method was created by Liu, a layman in Nantian.
Formula: left and right, left and right.
Hand-in-hand yin and yang rotate upward, but right step and left empty rotation are not.
This method was invented by Wang Zhongyang from Chongyang.
The above two methods are based on personal understanding, which is much more. Although they are posture methods, they actually contain the Hyunri of heaven and earth.
Precautions:
1. Anyone who learns this skill must refer to Jiuyin Caofang to prevent getting angry.
2. Learning this skill is mainly at noon and noon, or at other times.
You must choose an absolutely quiet place, and the air must be smooth.
4. Breathing in this exercise is nasal inhalation and nasal breathing.
Persistence is the key to learning this skill.
6. There will be all kinds of illusions in your works. Don't be afraid, just let nature take its course.
7. If there is a natural flight in practice, let it be, and don't add ideas.
Ghost prison evil wind howling.
This skill belongs to the high multiplication of internal skill, is a kind of sound wave skill, and is a wonderful skill to hurt people with sound. This skill can not only hurt people with sound, but also make them angry with sound. Its power is incomparable, its sound is like the ghostly roar of hell, and the evil wind bursts, which makes people retreat without attack and shudder.
Gong Zheng
The first weight: when sitting, the face is facing north, the five hearts are facing the sky, the upper body is upright, the tongue is resting on the palate, the jaw is slightly retracted, and the eyes are looking up. Hold your hands in the lower abdomen, that is, palms face each other, and keep a column of fragrance in the abdomen, leading the true qi from the Du meridian and Ren meridian to the middle abdomen, where it gathers into a real balloon the size of an egg, and the color is red. Say the word "hi" in your mouth, and the true qi in your heart turns into sound waves, which spread in circles, like falling rocks in the water and rippling. Repeat this exercise 8 1 time until the skin bounces back (the skin is elastic).
Second weight: On the basis of the first weight, it spreads out of the body, and the idea adds sound waves and cosmic vibrations to produce * * * sounds. The method is the same as above.
Note: the rotation from inside to outside is decentralized,
Rotating from the outside to the inside is poly,
Dispersion is suitable for the balance of yin and yang,
The balance of yin and yang is the foundation of everything,
So is martial arts.
The third weight: stand naturally, with your feet shoulder width apart, your hands on the outside of your legs naturally, stand on your head, keep your tongue flat, keep your eyes straight, adjust your breath, observe the time of a column of incense in the abdomen, then nod your head, inhale and abdomen, and pronounce the words "ghost" and "strange" in your mouth, and at the same time attract the true qi in the abdomen to spread outward with the sound; Raise your head, exhale, and shut up, which means recovering the true qi and returning to your abdomen, and so on.
Gradually,
As soon as I sat on it,
Up and down,
The throat wheel will open automatically,
Open the throat wheel and the magic sound will appear.
Fourth: no cross talk
The so-called "sound without phase" means that sound is invisible. Sound is different from righteousness, and the second sound is endless, which can not only prevent the enemy from protecting the body, but also control or treat people with sound. Its cultivation method is very simple, as long as the innate qi of "Nine Yin Magic" and the sound of "Ghost Prison Evil Wind Roar" are combined into one. For specific practice methods, please refer to the above two methods since since the enlightenment.
I won't go into details here.
Continuation of Nine Yin True Classics
Jiuyin white bone claw
"Nine Yin and White Bone Claw" is known as the first claw in the world, and its claw force is unparalleled. As soon as it came out, the evil wind was everywhere, and it was ghostly and scary. Moreover, its claws can turn the skull into a hole without breaking, the claw center has strong suction to take things from a distance or absorb other people's skills, and the claw fingers have strong penetration to hurt people from a distance. Receiving and releasing, opening and closing are in line with the principle of Wuxia Avenue.
Gong Zheng
The first heavy hand
Mouth formula: face north, sit with your back facing south, let qi be the governor, and penetrate the vertebral column.
It means that the abdomen gathers a column of incense and the branches gather in the palm of your hand.
Open the vital point of Qi Hai, and Qi will rush out from your fingers.
Turn it into a Yin Qi Kun furnace and put it back into the golden hand.
Anyone who practices Jiuyin Cooper's claw needs to practice Jiuyin's magical power for 100 days first, and find a very cloudy place, preferably a place with four sides high and low in the middle, north to south and five hearts facing the sky. Put your hands on your knees, palms down, and keep a stick of incense in your abdomen for a long time. Open Qihai and Mingmen points, and rotate and inhale Yin Qi to meet at Dantian. At the same time, it flows up from Ren meridian and Du meridian to Dazhui point for a moment, flows into the palm from the left and right Shoulder Well points, and gathers in the palm. Suddenly full of gas, palms up, palms naturally rise to chest level. The five fingers droop naturally, and when they are lifted to the right position, the air in the palm suddenly penetrates into the fingers of both hands, and the fingers lift their wrists and grasp them (the fingers are semicircular, but not).
Quasi-internal buckle), the true qi shoots from ten fingers into the distance, then the ten fingers buckle back (just like the silk shoots out and pulls it back), and the five wires of the left and right hands are combined into one, pulled back to the palm of your hand, and so on. When you take a job and take back your palm, you will get angry.
The original road back to dantian, a column of incense to warm up.
The second solution
Formula: Open the front and rear doors of Dantian, and Samadhi will be invisible.
Breathing in the spirit of ghost prison, Yin Gong is more advanced here.
This method is a very secret method, which can open the mystery of life and death, absorb the soul of ghosts, and at the same time, it can also be used to absorb the skills and ambitions of others. Find a cemetery, when no one is in the middle of the night, face north, back south, five hearts facing the sky, left palm facing up, thumb buttoned, and other three fingers straight. Stand with your left hand on your chest, palm facing left, thumb, middle finger and ring finger buckled, forefinger straightened, and recite the mantra of "Exploring the soil as the method, supreme, grasping the soul with Yin, fearless, combining Yin and Yang, fighting between man and ghost".
Read it 36 times, over and over again, and at the end, "say it". Then put your hands above your head, put your hands together, put your fingertips in the air, open two points, Qi Hai and Ming Men, and shoot Yin from the two points in a spiral shape from small to large. Like a tornado, the spirit of the wild soul is involved in two points and merged into the abdomen. After practicing a column of incense, it began to melt. Put your palms on your knees, palms up, and close countless ghosts and gods in your abdomen into a circle. You can't get out. The soul ball in the belly of the mind began to spin, and at the same time, countless phosphorus fires suddenly broke out in the cemetery of the mind. Similarly, the phosphorus fire was sucked into the outer ring of the soul-sealing ball in the abdomen, and the ghost fire was burned and melted, and the fire kept changing from slow to fast, from small to large, until it was completely melted. Collect work and nourish a stick of incense in Tian Dan. If it is used to absorb other people's skills or Shen Yuan, the method is the same as above.
Third bone training claw
Learning this skill requires soul absorption, after you have achieved something.
Formula: white bones hang on it and become two bones.
Yin essence hangs nine points, and the left and right hands grasp it.
Harmony is Athena Chu, while suction yin absorbs sperm.
Qi Huikun furnace and Gui Dan furnace.
Sitting facing south, sitting proudly in the cemetery. I stayed in the abdomen for a while, and I guarded nine graves myself. Suddenly, I cracked and flew out nine skulls. At this time, there were two points in my mind, Qi Hai and Ming Men. I photographed the rotating Qi from small to large, and nine skulls were hung around my head, rotating slowly. A red gas line is emitted from the eyes of each skull, and injected into Baihui, Yuzhen, Zhongshan, Zuoyou Shoujing, Lingtai, Qihai and Mingmen respectively, and gradually converge at each acupoint.
Get together, and then these nine red balls are gathered at the same time in Dantian from the second pulse of Ren Du, in order to keep Dantian and vaporize it. Then luck is full of true qi. Due to the reverse force, the palm is raised horizontally, and when the finger is pierced, the finger suddenly changes claws. At this time, nine skulls are thinking about each other.
Illusion, into two skulls on the chest. Stretch out the palm of your hand and suck the two skulls into the palm of your hand, then clasp the skulls with your fingers, release the true qi and grab the skulls into ten small holes, then suck the true qi back, and at the same time absorb the yin essence in the skulls into the abdomen. Take skills and nourish a pillar of incense in dantian. After practicing this skill for a period of time, it can be changed into actual combat practice, that is, putting a real skeleton around the body and using the true qi to release nine.
A skull rotation exercise, until the skull can be caught into the hole by air raid without breaking the bone, the nine-yin bone claw becomes a reality. The cultivation of this realm needs to be combined with external practice, which is the fourth.
The fourth external work
Formula: I'm so angry that I can stick my finger into my abdomen and I'll work as an old tree and a civet.
Grasp the stone while the iron is hot, practice finger strength, and replenish bones inside and outside.
Usually, the internal qi is infiltrated into the fingers to take things from a distance, but when grasping hard objects with your fingers, you should use things from light to heavy, from near to far. Swimmers can stand upside down by the tree, lean their feet against the tree, then grab the tree with their fingers and climb slowly to practice their finger strength. This weight should be practiced with the third weight.
Fifth weight
This achievement has been achieved in the fourth practice, and the fifth is to deepen kung fu, which is even more vicious. Ancient coffins, bat blood and arsenic are heated with water, and then used to spread hands and practice internal and external skills, making hands toxic and hurting people hopelessly.
Precautions:
1. Anyone who practices Jiuyin Zhen Jing's martial arts must practice according to Jiuyin's martial arts, otherwise he will not only learn martial arts, but also be in danger of being possessed.
2. The skull used for learning Jiuyin Bai Gujing can be replaced by an animal skull. In ancient times, some people practiced with living skulls, which was cruel and harmful to the sky and impossible to learn.
3. Those who practice Jiuyin Zhen Jing's martial arts must first learn the "Yin Protection Dafa" in Jiuyin's acrobatics to prevent malicious invasion into the body.
Spiral nine shadows
"Spiral Nine Shadows" is a superb lightness skill in Wulin, which integrates body posture, footwork and vigorous qi. Can pull up dozens of feet on the ground, but also
You can fly to Wan Li in the air, and your body is surrounded by a layer of natural vigorous qi, which can attack foreign enemies. Excellent practice can produce nine figures.
In Buddhism, the supreme divine power "Lotus Nine Signs" has the same effect.
First: practice outside, there is no wind, loosen the things wrapped around your body, move your whole body joints and put them with your mind.
Relax muscles, bones, meat, skin, etc. Then face the north, with five hearts facing the sky or sitting in a dish, with your upper body straight, listless and your tongue tilted.
Maxillary, miniature, eyes looking up, palms up, palms facing each other, held in the abdomen, intended to keep a column of incense in the abdomen,
Then gently hold your hands upward and follow the route of Ren meridian to the acupoint, and your hands are lotus-shaped, that is, your hands are opposite and your palms are at the root.
Keep balance, palms up, hands and fingers open naturally, then lift them up to the top of your head, while slowly inhaling, and your mind lifts them up.
Potential, Yin Qi of the earth spirals in from Yin Hui point, rises through the midvein, and spirals out from Baihui point overhead; In that way
Then press your palms down to your abdomen and exhale at the same time. When you press your hands down, your mind will turn to the sky.
Fine spiral inhalation at Baihui point, spiral ejection at Yin Hui point through midvein, and so on.
The first type: sitting with face facing north, heavy work, heart facing the sky, straight upper body and listless.
Tongue against the upper jaw, jaw miniature, binocular head-up. Gently raise your hands, palms down, fingers in the middle of the cup.
At the acupoint, the distance between the middle fingers of both hands is about one palm wide, the shoulders sink, the elbows droop, and the arms should be "round". idea
Read back to Yin Xue and shoot the spiral Yin Qi, and spin your body into the ground until you reach the ends of the earth. Yin Qi suddenly looked back and his body was spiral.
The body bounces back to the ground like a spring.
The second type: the main points are the same. Gently raise your hands, palms up, palms facing each other, hands above your head, arms slightly open.
Flexion, like flexion, seems straight but not straight. The idea of Baihui point shoots a spiral shape, like an airplane propeller, which makes people
Hold up your body and take flying to the ninth heaven as the limit. At this time, the human body was floating in the air, and suddenly Yin Qi withdrew, and people fell from the sky.
Fall back to the ground.
Third:
On the basis of the second and first formulas, open Qi Hai point, and Mingmen point emits spiral gas, which surrounds the whole body from left to right.
Body and mind rise with the power of spiral gas, or fly in the air. At the same time, foreign enemies are allowed to practice.
Or injured, you can practice vigorous qi around your body at the same time.
Fourth:
This is deepening kung fu, that is, practicing the above skills in the water. The main points are the same as above.