Maximum heart rate =220- age
Upper heartbeat of aerobic exercise: about 85% of MHR.
General fitness area (suitable for most bodybuilders and people who want to lose weight)
Maximum heart rate150160170180190 200 210.
Upper limit10511219126133140147.
Fat burning area (suitable for people who want to lose fat)
Maximum heart rate150160170180190 200 210.
Upper limit: 9810410/6 5438+07124130137.
Improve physical fitness (suitable for people with long muscles, strength, cardiopulmonary function, etc.). )
Maximum heart rate150160170180190 200 210.
Upper limit120128136144152160168.
Professional athletes (in order to improve the competitive level, it is recommended that ordinary bodybuilders do not use it)
Maximum heart rate150160170180190 200 210.
Upper limit150160170180190 200 210.