I don't know exactly what your vacation method is, so I can only guess the reason here.
First of all, how long do you exercise? Don't tell me 20 minutes and a half. That won't help you lose weight.
If you want to lose weight, exercise for more than an hour and do some exercise.
Lose weight, don't do explosive aerobic exercise, jog and run.
Also, you said you were on a diet after exercise, but you will keep eating, so you don't know if it's right.
It is important not to eat anything after exercise, and theoretically not within two hours, but my opinion is to exercise at night, because the exercise effect at the peak of metabolism in the evening doubles, and you can eat nothing after exercise. I'm just saying it's best not to eat.
I don't know if you can insist on eating a good breakfast when you are on a diet. Everyone will say that.
Skipping breakfast and slow metabolism really don't help to lose weight, but it should be moderate.
It's not that you can eat as much as you want. Try to choose nutritious and full. Noon is also important.
You can make yourself comfortable, but again, you should remember that you are losing weight.
Eat more vegetables, rice, pasta and meat.
You should remember that meat, vegetables and rice can't be eaten at the same time, because they all contain protein, fat and carbohydrates.
Starch makes it difficult for the body to digest quickly and accumulate in the body.
So the three are matched with each other.
Eat one hour before dinner exercise. Of course, you can eat as little as possible for dinner, ok?
It's best to eat only fruit or a few soda cakes or yogurt. Anyway, it's still the same sentence.
Because you want to lose weight in a short time, it is really effective to lose weight at dinner.
It's impossible not to lose weight, and don't indulge yourself halfway.
It will succeed. Come on! ! ! ! ! ! ! !