working methods

1. Stand up straight, relax your shoulders, push your shoulder blades backward, let your chest open properly, and then tuck in, just like wearing a pair of tights. Breathe naturally for 30 seconds while tucking in.

2, pay attention to the abdomen, don't shrug your shoulders, always relax your shoulders, don't use force.

3, can also be assisted by the wall, head, back, hips, calves, heels against the wall, so that you can also keep the posture of abdominal breathing correct.

Simple abdominal breathing, the upper body is centered on the abdomen, and muscles can be fully utilized, even deep muscles that are not active in daily life! In addition, the visceral organs that fall down due to fat accumulation can also be restored to the normal distribution position, reducing the accumulation of visceral fat, improving the strength of abdominal muscles and reducing the fat on the stomach more efficiently.