However, it is best not to put mushrooms at that level, which will have bad nutrition and taste.
If you didn't eat mushrooms at that time, the best way was to cook fresh mushrooms in boiling water, then soak them in cold water, filter them, put them in fresh-keeping bags and put them in the refrigerator for long-term storage.
Extended data
Mushrooms are unknown. Four functions
1, umami
Besides sweet, sour, spicy and salty, mushrooms have a sixth taste-umami. When mixed with other foods, they taste excellent and are a good "delicious supplement".
2, vitamin D.
Other fresh vegetables and fruits do not contain vitamin D, mushrooms are an exception. Moreover, vitamin D content is very rich, which is beneficial to bone health.
3. Antioxidant activity
The antioxidant capacity of mushrooms can be compared with some brightly colored vegetables, such as zucchini, carrots, cauliflower and red pepper.
Step 4 replace staple food
The data show that if people use100g mushrooms instead of fried rice and other staple foods for one year, even if the diet structure remains unchanged, they can consume less18kcal calories, which is equivalent to two kilograms of fat. You know, it is not difficult to lose two kilograms, but to lose two kilograms of fat, you may need to practice hard in the gym for several months.
Baidu encyclopedia-mushrooms
People's Network-Mushroom unknown. Several points for attention in eating mushrooms with four functions.